Learn Diaphragmatic Breathing to reduce anxiety, and improve sleep; Dynamic Breathing to focus attention and energize your body; and Body Scan to bring your awareness into the present moment.
KORU MINDFULNESS GROUP
JOIN OUR FOUR-WEEK
MINDFULNESS FOR PARENTS GROUP
STARTING IN FEBRUARY!
Series Begins Sunday, February 2, 2020
BENEFITS OF KORU MINDFULNESS MODEL
Mindfulness practice allows you to be more attentive to the moments of your life. It helps reduce the amount of time you spend worrying about the past or future. Mindfulness fosters a non-judgmental, accepting, curious attitude about your experience. As you cultivate this attitude, you will feel less overwhelmed by challenges and transitions in your life.
REDUCE STRESS & ANXIETY
INCREASE ENERGY & ENGAGEMENT
PROMOTE RELAXATION & SLEEP
DECREASE SUFFERING & DISTRESS
IMPROVE CONFIDENCE & SELF-ESTEEM
BOOST IMMUNITY & ENHANCE HEALTH
ABOUT THE FACILITATOR
Dr. Margaret Maytan is a psychiatrist with extensive training and experience in the practice of mind-body-spirit medicine. She is the co-founder of Koru Mindfulness and co-author of Mindfulness for the Next Generation, a manual for this evidence-based approach. Dr. Maytan is passionate about promoting positive and profound changes in the lives of others.
Join Dr. Maytan to learn Koru Mindfulness in a 4-session group series where she introduces and guides you in the cultivation and practice of mindfulness and teaches specific stress management skills that can offer immediate relief to stress and anxiety.
EVIDENCE-BASED CURRICULUM
Week One
Week Two
You will gain practice in Walking Mediation, helping anchor you to the present moment and Gatha, a meditative poem to help improve focus and attention to your breath.
Week Three
This session will include Guided Imagery, allowing your nervous system to quiet and calm and Labeling Thoughts, a technique that makes it easier to release your thoughts and stay non-judgmentally present.
Week Four
Here you will practice Eating Meditation, enhancing the pleasure in eating and allowing you to eat more mindfully as well as Labeling Feelings to improve emotion regulation.
UPCOMING DATES
We offer Koru Mindfulness Groups throughout the year. Our series is great for individuals and for friends and couples to attend together! Our next group focuses on mindfulness for parents!
Mindfulness for Parents
Sundays at 3:00 p.m.
February 2, 2020
February 9, 2020
February 16, 2020
February 23, 2020
Pricing & Registration
$300 for the Full 4-Session Series
Seeking more information or want to register
for a Koru Mindfulness Group?
hello@blumwellness.com
919.240.7035